It's time you worked it out

 Top skilled trainer will get you in shape. Reach the perfect fit in the outfit you’ve always wanted or just look better and feel stronger

Foot work

Running, Kicking , Lifting. So your Legs will be put to the test

Heart rate

The fastest way to reach results is to monitor the progress you make. Because it works.

Weight lifting

By slowly raising the weight and time under tension we are able to built strong muscles safely.

Featured Class

combat & Conditioning

In John’s Combat & Conditioning class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods like weightlifting and working on the Heavy Bags. 

Flexibility postures

Learn how to maintain a comfortable and healthy stretch.Because increased flexibility is perfect for injury prevention. These postures are geared to make your body more flexible and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercise form so as to help you reach your goals faster.

What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

The best program to get you started 




6 week program