It's time you worked it out
Top skilled trainer will get you in shape. Reach the perfect fit with the outfit you’ve always wanted or just look better
Running, Kicking , Lifting. So your Legs will be put to the test
The fastest way to reach results is to monitor the progress you make. Because it works.
By slowly raising the weight and time under tension we are able to built strong muscles safely.
combat & Conditioning
In John’s Combat & Conditioning class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods like weightlifting and working on the Heavy Bags.
Learn how to maintain a comfortable and healthy stretch.Because increased flexibility is perfect for injury prevention. These postures are geared to make your body more flexible and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercise form so as to help you reach your goals faster.
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The best program to get you started
6 week program